High School and Youth

TRAINING PROGRAMS

HIGH SCHOOL & YOUTH

HIGH SCHOOL AND YOUTH TRAINING PROGRAMS

It is never too early to start training to become an elite athlete. Increase your strength, endurance and agility to outshine your competition. Hard work off the field will result in accomplishments on the field. Get the most from your training by learning the proper techniques and reduce injuries through our performance systems (click each tab below to learn more):

  • Performance Training
  • Performance Testing
  • Nutrition
  • Injury Prevention
  • Speed- running mechanics and proper movement skills
  • Power- strength training and plyometrics
  • Conditioning
    – improved workload capacity
  • Flexibility – increasing joint mobility and stability
  • Vertical max.
  • 40-yard sprint
  • Strength training
  • Post-workout supplements
  • Education and nutrition plans
  • See our Nutrition page for more information
  • Foam rolling
  • Trigger points
  • Functional movement screening
  • Rehabilitation methods