TRAINING PROGRAMS

ADULT

ADULT TRAINING PROGRAMS

Even if you are no longer involved in an organized sport most adults are looking to maintain or improve their physical condition. Our goal is to assist you in developing healthy nutritional plans, evaluating the need for supplements along with a constant challenging exercise program to achieve a higher level of performance in your everyday life. (Click each tab below to view Classes & more)

  • First Class
  • Second Class
  • EPI Experience
  • EPI Open Gym
  • Performance evaluation
  • Personalized meal plan
  • 75 minute semi-private training session
  • Personalized post-training supplements
  • Group training with Performance Specialist
  • Nutrition education with progress follow-ups
  • Post-workout shake
  • Education to make healthy lifestyle changes
  • Personalized meal plan
  • Training sessions with Performance Specialist
  • Personalized pre- and post- workout supplements
  • One soft-tissue massage per week
  • One month custom training program
  • Performance and nutrition evaluations
  • Open Gym time Monday-Saturday 7AM-3PM
  • Monthly body-comp evaluations
  • Additional training, physical therapy, and nutrition needs available upon request